When the insomnia that we are just not doing, just to quickly go to the "kingdom of Morpheus". And elephants believe, and sheep - and in the end still almost until morning to turn. That would be a universal cure for insomnia. But, unfortunately, it has not come up (if not take pills). But you can make yourself sleep through other effective methods of insomnia. |
Home
|
Why Sleep? - The Benefits of Life Enhancing SleepEach episode topic will focus on sleep issues related to health, safety and performance. They will offer effective tips for improving sleep and discuss the health risks associated with inadequate sleep. Quanta Dynamics also produces sleep materials and features a digital album of music called "Night Light", created especially for promoting good sleep. "Night Light" is available on iTunes. Major Causes of Sleep Problems & Using Non-Prescription Sleep AidsMajor Causes of Sleep Problems & Using Non-Prescription Sleep Aids Guest Speaker: Kathryn Hansen, Director of St. Joseph Health System Sleep and Wellness Centers, and Executive Director of Kentucky Sleep Society. I. The most common reasons for sleep problems: -- family history -- family patterns -- medicines -- stress -- medical problems -- emotional issues -- lifestyle habits -- sleep disorders -- sleep habits II. Using over-the-counter sleep aids: -- Benedryl -- Excedrin PM -- Melatonin -- Valerian -- Sominex
Prescription Sleep MedicationsGuest speaker: Kathryn Hansen, Director, Sleep Wellness Centers, St. Joseph Healthcare, Lexington, KY, and Executive Director, Kentucky Sleep Society.
Discussion about four major sleep prescriptions used today: Sonata, Ambien CR, Lunesta, Roserem Night Light Sleep Enhancing Music: A conversation with the creatorsQuanta Dynamics President, Mary O'Sullivan, interviews Steve Fish & A Conversation About InsomniaA Conversation About Insomnia Interviewer: Dr. Glenn Livingston; President, SuperSoundSleep.com, LLC Workplace Issues - Part 2Guest: Kathy Ohlmann, RN. MSN. COHNS. President, Work Place Solutions Workplace Issues - Part 2 A Fatigue Management Program for Shift Workers
-- Investigate recent sleep research -- Provide Sleep training -- Place bright lights in work area -- Examine work schedules -- Allow sufficient breaks and days off -- Provide healthy food choices Workplace Issues - Part 1Guest: Kathy Ohlmann, RN. MSN. COHNS. President, Work Place Solutions Workplace Issues - Part 1 How companies deal with sleep/fatigue -- Costs -- Liability Concerns A fatigue management program -- Program Contents -- Policies and Procedures
The Effects of Short SleepThere are consequences to not getting adequate sleep. Sleep deprivation: - Creates a sleep debt - Decreases alertness levels - Impacts performance and productivity - Strains relationships - Affects moods and behavior Visit our web site at www.QuantaDynamics.com for more resources on the benefits of life enhancing sleep. What Happens During Sleep? - Part 2What Happens During Sleep â Part 2 B. Two Sleep States What Happens During Sleep? - Part 1What Happens During Sleep â Part 1 Sleep EssentialsSleep Essentials |
Link |
aidssleep.com All rights reserved.