When the insomnia that we are just not doing, just to quickly go to the "kingdom of Morpheus". And elephants believe, and sheep - and in the end still almost until morning to turn. That would be a universal cure for insomnia. But, unfortunately, it has not come up (if not take pills). But you can make yourself sleep through other effective methods of insomnia.

Home

SpeedSleep - News

The Latest Sleep News and Tips

Sleep Apnea: Arousals aren?t the Answer

Sleep Apnea can be a serious sleeping problem if not treated properly. Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep and can go undetected for years. During central sleep apnea, which is a failure of respiratory control, it is common for the person suffering to wake up to offset the [...]

Block Out The Sleep Blockers in 2009

The New Year is finally here and its time to make a serious resolution to solve your sleeping problems. Resolutions such as losing weight or quitting smoking can be accomplished more smoothly with the correct amount of sleep on a daily basis, and getting a good nights sleep is the key to starting the [...]

2008 in review: The Best Of Edition

Time to wrap up 2008 and dive full force into 2009. 2008 was a great year for Speed Sleep, but its time to look ahead to the future and focus solely on 2009. Before we bid farewell to 2008, lets take a look at the stories that centered the attention on sleeping problems and sleeping [...]

Speed Sleep and Brainwave Training

Brainwave Entrainment is a practice that aims to cause brainwaves to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state. For example, Speed Sleep uses it to induce sleep. The synchronization depends upon a “frequency following” response, a naturally occurring phenomenon where the human brain has a tendency to [...]

Eliminate A Sleeping Problem In 2009

The New Year is right around the corner and neutralizing a potentially harmful sleeping problem should be at the top of many people’s resolution list. A recent study conducted in Canada showed that people with the REM Sleep Behavior Disorder (RBD) can develop serious neurological diseases such as dementia and Parkinson’s disease. Sleeping problems tend to [...]

Sleeping Problems In China Prove That A Good Night of Sleep Is Vital To Ones Health

It’s a no-brainer that getting a good amount of sleep on a regular basis is an important factor in how people function throughout the day. A recent sleep study performed in China that lasted nearly a decade showed sleeping problems, such as too much or lack off sleep, can have an absolutely horrific effect on [...]

SpeedSleep?s 100th Post

Just in time for the Holidays, SpeedSleep is celebrating its 100th post! Have a restful holiday season, and read some of our best posts below for better sleep! Our sleep aids and a power nap will help you more than caffeine. Look for the natural way to avoid exhaustion! Can this unusual sleep aid help your sleep [...]

Your Immune System & Proper Sleep

You are probably already aware of the importance of getting a good night’s sleep, but this recent article in Family Health reiterates the value of sleep, as well as the danger of sleeping problems. Proper sleep is particularly essential for the health of your immune system, because to the article, a research team at Stanford [...]

Sleep Deprivation May Increase Cancer Risk

Here is yet another reason that sleeping problems can have serious long term repercussions - researchers at the National Cancer Institute have reported that women who consistently slept less than seven hours a night have a 47% higher risk of cancer. Of course, sleep deprivation alone doesn’t cause cancer - there are a host of other [...]

Sleep Links of the Week

As always, here are the Speed Sleep team’s favorite sleep related articles and blog posts from around the web. Postpartum Progress describes how sleep deprivation worsens postpartum depression. Dr. Breus at the Insomnia blog offers hope for sleepless jet-setters and shift workers. WebMD shares some good news for people with insomnia. The Center for Disease Control and Prevention says [...]

Link

aidssleep.com All rights reserved.