When the insomnia that we are just not doing, just to quickly go to the "kingdom of Morpheus". And elephants believe, and sheep - and in the end still almost until morning to turn. That would be a universal cure for insomnia. But, unfortunately, it has not come up (if not take pills). But you can make yourself sleep through other effective methods of insomnia.


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I Resolve ... To Sleep Better

As the world welcomes 2009 and millions commit themselves to better living, take a moment to learn 10 ways you can improve your sleep tonight ... and your life in...

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Nighttime Movements May Predict Later Risk of Dementia and Parkinson's Disease

Individuals who kick or cry out during their sleep may be at increased risk of developing dementia or Parkinson's disease later in life, according to a recent study published in...

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Should Pets Share Your Bed?

Many of us wouldn't sleep a wink without a beloved pet cozying up next to us, but is this bad for our sleep? This question is best addressed on an individual...

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Winter Solstice: The Longest Night

In the next week, the Earth will pass through the winter solstice, which is the longest night (or, depending on your perspective, the shortest day) of the year. Many...

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Scientists Back Brain-boosting Drugs for the Healthy

In a recent opinion piece in the journal Nature, a small group of scientists are encouraging the use and development of pharmaceutical drugs to improve memory and concentration among healthy...

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Snoring in Children May Stunt Growth

Children who have breathing problems during sleep may be at risk for impairment in normal growth. This is according to a recent study published in the Archives of Disease in...

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What about the Thanksgiving feast makes us sleepy?

It is a quintessentially American tradition: gathering with family and friends to feast -- to the point of excess -- and reflect on all for which we can be...

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Short Sleep Duration May Predict Heart Risk in Elderly

According to research published in the Archives of Internal Medicine, sleeping fewer than 7 ½ hours per night could increase the risk of heart disease among the elderly. In a study...

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Sleep Apnea May Be a Risk Factor for Sudden Cardiac Death

Researchers at the Mayo Clinic have found additional evidence that the low oxygen levels associated with obstructive sleep apnea may be a risk factor for sudden cardiac death (SCD). ...

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Vitamin-Deficiency Insomnia? Deficient in Evidence

While examining some of the latest writings on the Internet related to sleep, I encountered an article that piqued my curiosity. It discussed one of the most common sleep...

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