When the insomnia that we are just not doing, just to quickly go to the "kingdom of Morpheus". And elephants believe, and sheep - and in the end still almost until morning to turn. That would be a universal cure for insomnia. But, unfortunately, it has not come up (if not take pills). But you can make yourself sleep through other effective methods of insomnia.

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SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS » Sleep Myths

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Regular or Decaf, Does it Matter?

For sure most of you drink coffee. Though you may not be the coffee drinking addict, it remains that some people would be offered in coffee stores like Starbucks â€œRegularâ€ or â€œDecafâ€? Especially if you are visiting them in the night, normally we have this belief that decaf will not bother us that much [...]

Get Rid of Bad Luck By Sleeping in Coffins

One can just imagine how if feels to sleep in a coffin. Eerie and gross as it may seem, it looks highly improbable to convince people to try it. But for people in Malaysia, there is more to sleeping in coffins than getting respite. It is a form of getting rid of bad luck, [...]

Bringing in the Green Comes from Dreams

When we sleep, we are susceptible to various kinds of things that go around in our dreams. Normally for some reason, we are given sign and signals on what to do. This includes business. To most, it may seem as foolish and fictitious but for others it can do wonders. While some may call [...]

Dreams Phases to Ponder on

When we sleep, we dream of a lot of things. They may not always be immediately associated with what we have just been through. Some of them go as far as our childhood days, reflecting and reminiscing about the past to which some people may find comfort when they sleep. But there are also [...]

Some Myths of Sleeping and Insomnia

Sleeping is one of the things that people would love to do. But apparently, people have to discipline themselves and make sure that they get the adequate sleep recommended for people today. Apparently, there are some beliefs that many would agree to while others would consider as based on beliefs and myths. But myth [...]

Picking the Right Tunes to Sleep On

It has been either a myth or something apparent that the right kind of music would help most people sleep. Now the right type of music normally falls under the category of soft to gentle music, something that will really calm us down and eventually get us snoozing. There are various explanations made by [...]

Can you Text While Sleeping?

We have heard of various issues regarding sleepwalking and sleep driving but sleep-texting? Apparently this stems from the fact that a lot of people today are going crazy over texting, the modern way of communicating with anyone with the use of any mobile phone today. Some people just cannot sit well without seeing their [...]

Make Up for Sleep But Gradually

When it comes to trying to make up for lost sleep, you should not really rush it in the way that most people believe it can be. The thing is, proper sleeping habits can only be achieved the natural way and time is sure to be a critical element towards putting your sleeping habits [...]

Viagra for Jet Lag?

As far as jet lag is concerned, a lot of people who frequently travel may already know how to deal with it. One is trying to extend sleep to the normal day hours of the region where they may find themselves and the other is taking on the usual caffeine and normal naps to [...]

Midnight Snacks to Help You Sleep

Normally, we have all been accustomed to having midnight snacks in the form of leftovers or sandwiches when we feel hungry. Although some have cautioned people regarding eating before sleeping, there are people who just have to get some things in their stomach to avoid digestive problems such as ulcers or becoming acidic. But while [...]

Wasted Sleep on the Super Bowl

We have been hearing it and for people who watched the Super Bowl, a lot were really disappointed. The excitement was generated and even the die-hard fans sacrificed some sleep due to the big event. But as it turned out, it seems like the Super Bowl was only pure excitement. The outcome was not [...]

Sleep Myths Unraveled

Apparently, we know that there are a number of sleep myths going around. On whether they affect us or if we have some concerns with regards to their consistency depends on how we value sleep and how we look at sleep as a growing concern. These video can help enlighten us. This is part [...]

Sleep Can Help Pull out Your Grades

Students often find it a need to get stuck in this area of having to study at the last minute. Familiar to most of us as cramming, some students believe that putting in all the lessons and reading materials on the night before the exam would be the best way to remember all of [...]

Does Santa Claus Really Come While You are Sleeping?

Call it a myth, but this is what most grown-ups instill in the minds of children, something to evidently control their enthusiasm once December 25 nears each year. Yes on the eve of his supposed trip, children are expecting presents from the man in the red coat. But of course we all know that [...]

Sleeping with the Right Celebrity

We all have our own world of fantasy. In most cases, we find ourselves wishing to be along with some popular celebrity, sleeping alongside them to our content. But with the wide array of celebrities available in the world, chances are these infatuated dreams of sleeping with them may become ever-changing. We all know [...]

Going the Distance without Sleep

While we are all concerned about how long we can go without sleep, perhaps it would be best to look at it the other way. How long can you go without sleep? No this is not a challenge but it is something to which we can all share the reality that people who forego [...]

On Sedatives and Sleeping Pills

At times, the best cure for people who are sick would be to get some sleep and rest. Along the way, we are prescribed with various forms of medicine and pills to assist us. Most of the time, the said pills will get us groggy and sleepy, technically categorizing them as sleeping pills with [...]

Uneasy Sleeping When Your Partner is Away

For couples, it is only normal to be used to having someone being there by your bedside all the time when sleeping time comes. It has become automatic for most people to have lesser worries as far as security for one, knowing that their special and trusted loved one is by their side, sleeping [...]

Warm Milk Does Not Make People Sleep Better

Prior to what we have all been oriented ever since, warm milk which was believed to be a good resort for people having a hard time to sleep is not an answer to all the worries of most people. It is more of a psychological factor that has been passed on that has been [...]

Never Blame the Baby!

The responsibilities involved in having a child and of course making sure that they grow up to be as healthy as possible include that of sacrifice. Unfortunately, this includes having to initially give up some sleep whenever a child wakes up in the middle of the night. Some may not be too inclined, calling [...]

The Facts About Nightmares

We are all susceptible to encounter bad dreams which we know as nightmares at any point when we are sleeping. Some even wake up perspiring and worried that these things may mean something. But in reality, they occur normally at some point with no potential meaning. At times they result from some experience during [...]

Sleeping through the Rainy Season

Better sleep can usually be solicited if some areas of satisfaction that people look for are satisfied. Climates and room temperature will always be among these factors and the colder it is, the better for some people. This is not to mention that people who live in the polar ice caps are the ideal [...]

Sleep at the Right Place in the House

Bedrooms are not necessarily the best place for people to get the proper sleeping endeavors that would usually be the point for going inside the room. Not all rooms can be comfortable and convenient and this is something that can be readily seen. There are other rooms where people can sleep in the house. Sometimes, [...]

Sleeping Better with Feng Shui

Based on various beliefs, people all around the world have turned towards Feng Shui as a means to determine the proper placement of bedrooms, living rooms and kitchens today. One has to wonder what this has to do with getting a good respite. However, based on the beliefs of Feng Shui which tackles more [...]

Wake or Die Spoof

Most of the time, people want to watch TV and eventually fall asleep without even having to finish the program they are watching. While such may not be considered as harmful, some people just have to learn when to sleep and when to turn off their TV sets. In this spoof video, perhaps this [...]

What are Sleepovers and Slumber Parties?

Generally, people would love to have some company over in the form of friends or relatives. Sometimes, it turns out to be termed as socializing or having to categorize them as building more ties. While parents may have some apprehensions since such an activity will truly defeat the purpose of sleeping, they just have [...]

Slumber Party with Rice Krispies

What do kids when they cannot sleep? Well for one, they would want to find something available in the kitchen to eat, like a snack or something. With this old ad by Kelloggs Rice Krispies, kids can get a treat to some cereal. Just donâ€™t forget to brush your teeth if ever you decide to [...]

Sleep and Lose Weight with SleepSlim

Being aware of how much a person would weigh is something that people are quite particular about. Many people are taking on various means such as dieting and exercise. However, no one ever thought that slimming down can be done while they are sleeping. In fact, sleeping is known to add more towards helping increase the [...]

Burning Fats with Sleep

All of us aim to achieve a certain weight every once in a while. Calorie conscious people turn to diets, exercise and other means of burning calories to be able to get to that target. Sleeping has been known to add towards slowing down the metabolism of the body and leaves excess digested intake lying [...]

The Monsters under the Bed

Ever since we were young, we were usually told by our parents to sleep and not look under the bed. The belief that there are monsters under our beds was evident and has been passed on to this day. Question is do kids still believe it to this day? Well it depends on their traditional [...]

Nite Fat Loss While Sleeping

We all know that excessive sleeping points towards lack of burning calories since we would be at an unconscious state. Many of us want to get to that ideal weight, but not to the extent to which we do not exercise or solicit the necessary aid of diet pills to ruin our appetite. The world [...]

Liquid Cocaine In Stores

Here is something you donâ€™t see everyday. Cocaine, a known drug substance that is illegal is now being sold in some stores and has been criticized for doing so. Tagged as an energy drink, this new Cocaine drink is supposedly to help people fight off sleepy spells through its excessive caffeine components, something that [...]

A Root of Sleep Disorders

Many people are wondering what is the exact origin of a sleep disorder that they experience at night. A lot of this comes from the subconscious mind of people when they are fully awake. Images and visions haunt them when they get to sleep and while most are not aware, these are carried on [...]

The Wise Way to Solicit Good Sleep

People often search for the best alternative to sleep properly today. A lot of them have even resorted to relying on sleep gadgets that can help lull them to sleep. But the question is, do people really have to spend that much to get that proper respite? The thing is, people have planted in [...]

Things to Remember to Sleep Soundly

We are all aware that is has been common to find various tips on how to sleep soundly. These include: Taking a Bath Lowering the Room Temperature Wise Use of Bedding Blocking out Sunshine or Light To most, this may sound rhetorical but if done religiously, they can get the job done when it comes to searching for the [...]

Nilla Milk for Sleeping

It has been a common belief that milk helps people sleep better. For some people, it is not that effective hence the need to look for alternative to help them sleep properly. Nilla Milk, something that was recommended, is believed to be closer to motherâ€™s milk. The formula for it: 1 Cup Milk 2 Tablespoons of sugar 1 Pat [...]

Steps to Interpret Dreams

Most sleepy heads would encounter dreams that would normally mean something that may have already happened or symbols of things to come. The thing is do we know what they truly mean? Many of us would want to help analyze our dreams and find their actually meaning. While sleeping soundly may be good, people just [...]

No Sleep, No Gasoline

So we feel that sleeping is something we can take for granted. Sleep helps us move and go forth. Similar to cars, a person without sleep will encounter bumpy roads along the way since chances are; they would get dizzy spells and long for a short nap or sleep. A person can only go [...]

Sleeping with Your Teddy Bear

It has been a practice and a belief that the best way to get some sleep is to have a teddy bear you can hug by your side. Teddy bears come in different sizes, shapes and material. Whatever the kind of teddy bear may be by your side, it is getting to sleep that [...]

Do You Believe in Hypnosis?

Hypnotism is one of the widely heard practices that puts people in a trance to help improve certain aspects of the current state of any person. In terms of sleep, many are asking if it can help improve sleeping habits, an apparent problem that has become widespread to date. While hypnosis can help improve [...]

Lasting Impressions in Subconscious Minds

People having problems in dreaming and eventual sleep are often filled with various impressions that they get to see once they are in there meditative phase of relaxation. While most of us rarely recall the facets on why we had initially dreamt or thought of various things in our dreams, they are actually hangovers [...]

Relaxation Tips Prior to Bedtime

Most of us think that the mere sight of a bed is enough for us to lie down and try to go to sleep. People find it hard to sleep when they are on the bed. Chances are they will think of something that they have forgotten to do like work, or something in [...]

A Scary Experience with Sleep Paralysis

Just got to read this article from the Gazette. Technically, we are unconscious when we are in the state of slumber and chances are, it is not only when we awaken will we be aware of the things going on around us and feel ourselves living in the actual world. But what if you suddenly [...]

Images of Sleepwalking

We all hear that sleepwalking is as rare as we can see it. While this video is not entirely about the actual footage of a normal sleepwalker, nothing comes close to illustrating it properly. Brought to you by: SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS Images of Sleepwalking actual_footage, Health [...]

There is No Escape from the Sleep Monster

A person may take medicines, pharmaceutical means, food or any other ways to be able to fight of that dreaded sleep monster just to stay awake and continue to do his chores. But the reality of it all is, sleep cannot be deprived to the weary eyes and tired body. Want a good illustration to [...]

Playing Catch-up to Sleep

Being a working parent and having to also perform the expected chores at home may sound like a hectic schedule and while we all tell ourselves we can just wait for the weekend to come where we can make up for lost sleeping time, chances are this will never materialize. Life has become grueling to [...]

How Long Can You Go Without Sleep?

So many people feel that they can continue being awake and not get any sleep. But what for? Prestige? Overstress? You are only trying to prove yourself silly. A person alone who lacks sleep for more than 72 hours is already a crazy occurrence. Sure there are events such as the Guiness Book of World [...]

Donâ€™t Fall Asleep Driving on the Road

Sooner or later, people who are on the go will have to take heed that lack of sleep may claim lives if not incapacitate people. Such mishaps can be seen. Many point this towards falling asleep behind the wheel or being drunk which many of us now is a prime reason for falling into [...]

Energy Drinks Keep You Awake?

There have been a lot of energy drinks made available in the market today. These drinks such as that of Chin Chin Vitality Boost or Red Bull are mainly used to help add boost in the active lifestyles of most athletes. However today, many people have used them as a means of being awake [...]

This Thing Called Microsleep

Drowsiness or yawning are symptoms of not being on the same page as most people who lack the necessary hours of sleep. In a sense, we tend to fall into this thing called microsleep wherein we get some short spells of yearning for sleep. Hopefully the next time we open our eyes, we are [...]

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