Sleep Aids

When the insomnia that we are just not doing, just to quickly go to the "kingdom of Morpheus". And elephants believe, and sheep - and in the end still almost until morning to turn. That would be a universal cure for insomnia. But, unfortunately, it has not come up (if not take pills). But you can make yourself sleep through other effective methods of insomnia.

Un-day problems, along with clothing.

We do not alert due to the fact that we relax our hampered by anxiety and concern. Remember the recommendation of psychologists: try to live in the compartment of today, not a head zabivaya painful memories of past or future unresolved problems. Also goni themselves from negative emotions such as anger, resentment and envy. Englishmen, for example, convinced that people sleep well, ask before going to bed apologize to anyone possorilis afternoon. A Russian proverb says: "Zavistlivyh neymet dream". So it is not worth looking at night in the head with plans to build a vengeance, but better to concentrate on something pleasant. Then it, usnete.

Music by Mozart and the fan noise - an excellent means of insomnia.

It is believed that compared with other classical works of Mozart's melodies have the greatest therapeutic effect for sleep. They normalize blood pressure and pulse, relieve anxiety.

However, if you do not fan of the composer, before going to bed, you can listen to any other quiet instrumental music. Well, if it included the sounds to tire o ashore waves, the cries of gulls - it is great relaxes. When they are on you, too, does not act, just try to include… fan. Monotony of his zhuzhzhaniya to lull in the two accounts.

Another remedy for insomnia - dog!

First, it is proved that communication with four other excellent removes stress, and, secondly, want not want, but the evening with her we should go into the street. Half walk before going to bed perfectly calms the nervous system.

During the promenade try to escape from negative emotions and disturbing doom. All this will give you a strong long sleep.

Physical fatigue by the evening even make you sleep on the go.

You may have noticed that when the whole day in the affairs of steep, by the evening literally falls from fatigue. And a dream - would quickly get to bed.

Of course, there is no need each time to bring itself to overstrain (this is also fraught with violations of sleep), but give yourself the day of moderate physical pressure is necessary.

Do not want muchatsya from insomnia - Do not overload the body after food 6-7 pm.

This is useful not only for peaceful sleep, but also for your figure. While the rest sleep on a hungry stomach is not recommended: zasnete long, and will sleep worrying. So, if dinner was not enough, drink a glass of kefir or seshte any fruit.

Relax in the bath with coniferous extract or sea salt.

Water temperature should not exceed 37 degrees, and the duration of procedure -10-15 minutes. Since then immediately go to bed. Insomnia withdraw as a hand.

Do not want to suffer from insomnia - go to sleep at the same time!

Encourage yourself sleep at the same time, the problem of insomnia will disappear, because the body will "know", that it is time to "side".

Boring book or TV channel - a good remedy for insomnia.

Boring book or a TV channel before going to bed guarantee rapid suspend (similar to many acts on the night studying a foreign language grammar).

The well-known fact: when we think something is boring and nudnym, immediately lowered blood pressure, there is weakness, appears yawn. And terribly want to go to sleep!

Conversely, when we are passionate about something, we do not feel tired - just the tide of vivacity and force. Therefore, some experts' advice and not suffering bessonnitsey to work at night or captivating to watch the transfer.

Place the legs to radiators or bottle with hot water.

You can also put mustard plaster before going to bed on caviar - it helps many people fall asleep quickly. There is another way, less pleasant, but very effective: otkinte blanket and pomerznite some time. Having even if a tremor. Then ukroytes blanket: you cover the pleasant feeling of warmth and bliss, a bed, which seemed hateful, too comfortable.

The same result could be achieved if stand with beds and walk barefoot on the floor 10 minutes until ustanesh not zamerznesh.

Vyp before going to bed a glass of warm milk or warm water with honey.

Most sleep after that, as infants.

Audited remedy for insomnia: loans sex!

Many people use these means-tested centuries from insomnia. After all, having obtained the defusing, each cell of our body rest, and we maximize relaxes (sexual satisfaction leads to the fact that the body is made of matter, "responsible" for the sleep).

Sleeps on the right side, slightly bending the knees.

This posture is considered most appropriate for sleep: no muscle strain, and the work of heart, nothing difficult. In addition, it is ideal for snorer, as well as the likelihood of night "trills" decreases.

And if you still sometimes sounds will own snoring, try not to sleep on his back and lift enhancing pillow, thus facilitating the breath.

Stop alarmed because of insomnia!

In many ways, Dale Carnegie was right, believe that, while lack of sleep and deprives us of energy and efficiency, but this does not necessarily fatally. Because the organism izmatyvaet not so much insomnia, how much suffering because of it.

Worried about the "water, I did not today or water", as well as every minute on the clock poglyadyvanie: "Already hour night and sleep all No!" Who want to bring to a nervous exhaustion. And then there is in treating insomnia "grandmother means" do not help - will need to contact a doctor.